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      <image:title>Blog - Going Vegetarian: Expectation vs. reality - “If you’ve ever tried changing the way you eat, you probably know it’s not just a diet shift — it’s a whole life shift.”</image:title>
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      <image:title>Blog - Going Vegetarian: Expectation vs. reality - “‘They won’t like it at first, but over time they’ll just have to accept it.’ And I realized—acceptance has to come from all sides.”</image:title>
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      <image:title>Blog - 10-Day Silent Meditation reflection - Make it stand out</image:title>
      <image:caption>29 palms, California, Dhamma Vipassana Center</image:caption>
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      <image:title>Ayurveda Recipes - Mixed Vegetable Lemongrass Coconut Cream Subji - a perfect comforting dish best Served with rice</image:title>
      <image:caption>This dish supports digestion, strengthens immunity, and offers a sense of comfort and balance—perfect for cooler seasons or whenever you need grounding nourishment. Photo caption: Chef Prakash Jaggadappa, preparing this dish at our cooking class demonstration, August 2025.</image:caption>
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      <image:title>Ayurveda Recipes - Mixed Vegetable Lemongrass Coconut Cream Subji</image:title>
      <image:caption>Lemon grass, bay leaves, lichen &amp; ginger.</image:caption>
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      <image:title>Ayurveda Recipes - Mixed Vegetable Lemongrass Coconut Cream Subji - Combining Vegetables in Coconut Curry Base</image:title>
      <image:caption>Adding cooked vegetables to your seasoned coconut base.</image:caption>
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      <image:title>Ayurveda Recipes - Pilao Rice - Cooked on the stove to perfection, ready in just 15 to 20 minutes!</image:title>
      <image:caption>Cook the Pilao on the stove top and watch the pistachios rise to the surface.</image:caption>
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      <image:title>Ayurveda Recipes - Decaf Chai for two - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Ayurveda Recipes - Decaf Chai for two - Make it stand out</image:title>
      <image:caption>Chai spices: Rose, Star Anise, Clove, Cinnamon, Black Pepper, Cardamom, Bay Leaf</image:caption>
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    <loc>https://www.mindfulbycc.com/ayurveda-recipes/kithari</loc>
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      <image:title>Ayurveda Recipes - Kitchari (kit-chuh-ree) - in Ayurveda Kitchari is both food and medicine.</image:title>
      <image:caption>It’s a cleansing, nourishing, easy to digest, and adaptable to all constitutions — making it the go-to dish for balance, healing, and rejuvenation. Generally balancing for all three doshas—Vata, Pitta, &amp; Kapha.</image:caption>
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