What is Ayurveda?

Ayurveda is an ancient system of holistic medicine from India that focuses on creating balance in the body, mind, and spirit. It works through simple, practical tools like nutrition, daily routines, and lifestyle practices that are tailored to each individual’s unique constitution, or dosha. Modern research supports many Ayurvedic practices, showing benefits for digestion, stress management, sleep, and overall well-being. Rather than treating symptoms alone, Ayurveda emphasizes prevention and long-term vitality, making it a natural complement to yoga and other wellness practices.

What are some general healthy practices recommended in ayurveda?

Ayurveda does not take a one-size-fits-all approach. Instead, it recognizes the unique constitution of each individual and recommends practices that help bring the body, mind, and spirit into balance. Nutrition is one important tool, but Ayurveda also emphasizes lifestyle routines and mindful habits that support long-term health and vitality.

To begin incorporating Ayurvedic principles, it is best to start with small, incremental changes. The following practices are commonly recommended:

• Start your day mindfully: Wake up early (around sunrise) and drink a glass of warm water to gently stimulate digestion and detoxification.

• Eat with the seasons: Choose fresh, whole foods that align with the climate—light and cooling in summer, grounding and warming in winter.

• Support digestion: Eat your main meal at midday when your digestive fire (agni) is strongest, and avoid overeating or eating late at night.

• Practice mindful eating: Remove distractions such as television or phones during meals, and engage all the senses while eating. This promotes better digestion and greater satisfaction.

• Choose high-quality foods: Whenever possible, buy locally sourced, organic produce to support both health and the environment.

• Create daily rhythm: Keep regular times for sleeping, waking, and meals to support the body’s natural circadian rhythm.

• Practice self-care rituals: Daily oil massage (abhyanga), gentle yoga, and breathwork calm the nervous system and improve circulation.

• Prioritize rest: Go to bed early (ideally before 10 p.m.) and wake up early to allow the body and mind to fully restore.

  These foundational habits provide a practical entry point into Ayurveda and can be adapted over time to meet the needs of each individual.