View fullsize I’m back at Sports Basement tomorrow at 10:15am! Join me for Flow Into Friday — a mellow, grounding morning class to help you shake off the week and ease into your weekend. Bring your mat, your breath, and come move with me πŸ§˜πŸ»β™€οΈβœ¨ #Flow
View fullsize Sometimes loving words to yourself can be more powerful than advice from any one else. I have many different journals, I write sporadically in all of them. This morning I was in the mood for some self reflection and came across this loving reminder f
View fullsize What a great community class tonight! Thank you to these lovely humans for sharing your practice and easing into evening yoga with me 🀍 I’ll be back next Tuesday — same time, same vibe. Bring a friend and let’s wind down together.
View fullsize Join me Tuesday evenings at Sports Basement in Long Beach @ 6:30PM in June. Can’t wait to see you there! πŸ€—
View fullsize 10 days at this Vipassana meditation center taught me so much. I’ll be unpacking the experience I had here for a while, but also learning about Dhamma and this technique has already positively impacted my life so greatly. I’ve only been h
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View fullsize Taught my very first community yoga class at @sportsbasementsocal today! I forgot my mat and the speaker blew out—but I rolled with it and made the most of it. Thankfully, my little backup speaker saved the day. What’s life without a fe
View fullsize ✨ FREE Community Yoga Classes this May! ✨ I’m so excited to be teaching at Sports Basement—come move, breathe, and connect with your local yoga community. All levels welcome! 🧘‍β™€οΈπŸ’› πŸ“ Where & When: πŸ—“ May 16 | 10:15–11:15
View fullsize Grateful for a Beautiful Private Yoga Session! 🧘‍β™€οΈπŸ’« A huge thank you to my friend @lindakimm for joining me for a private yoga lesson yesterday! It was such a joy to guide you through practice. πŸ’œ And special thanks to Neo for creating a warm
View fullsize Reflections on Aparigraha πŸ•ŠοΈβœ¨ Aparigraha (uh-puh-ree-grah-huh) is the last of the five yamas in Patanjali’s Yoga Sutras, and it’s one I continuously work on. We live in a world that constantly pushes us to strive for more—more mon
View fullsize Finding some balance in my life lately—literally—by practicing a tripod headstand at the beach. 🌊✨ This is a variation of Sirsasana (pronounced 'sheer-shah-sah-nah'). Headstands are incredibly challenging—don’t let this photo
View fullsize 🌳 Find Strength & Stability in Tree Pose 🌳 🧍‍♀️ Improves Posture & Alignment – Enhances spinal awareness and body balance. 🧠 Boosts Focus & Reduces Stress – Calms the mind and sharpens concentration. 🌎 Encourages Gro
View fullsize Pronounced (brah-muh-char-yuh). When I reflect on the meaning of brahmacarya, I’ve been interpreting the phrase “movement toward the essential” as using only what is truly necessary. Growing up with immigrant parents who experienced
View fullsize Asteya—non-stealing—applies not just to possessions but also to time, energy, and trust. In yoga, Child’s Pose (Balasana) embodies this principle, reminding us to take only what we need and honor rest without guilt. By surrendering
View fullsize This week’s theme at OCC is Asteya (non-stealing). T.K.V. Desikachar explains that we should “take nothing that does not belong to us… if someone entrusts us with something, we do not take advantage of them.” This applies not
View fullsize πŸ’— Open Your Heart with Lotus Mudra πŸͺ· This Valentine’s Day, self-love is the vibe! πŸ’– If you're looking to cultivate compassion, inner peace, and an open heart, try practicing Lotus Mudra—a symbolic hand gesture used in yoga and meditat
View fullsize Happy Valentine’s Day! ❀️ I’ve been single for a while now, but Valentine’s Day isn’t just about celebrating romantic love with a partner. To all my fellow singles out there, I hope you take some time today to show yourself s
View fullsize ✨ Satya – Living in Truth & Authenticity ✨ This week in my YTT class at OCC, we’re diving into Satya, a Sanskrit term for truth and authenticity. πŸ’™ Reflecting on my journey, I’ve realized how important it is to be my authentic
View fullsize πŸ’– How to cultivate Loving Kindness (Ahimsa) with Metta Meditation πŸ’– Metta, or loving-kindness meditation, is a beautiful practice that invites us to open our hearts and send compassion to ourselves and others. It's a gentle reminder to cultivate l
View fullsize 🀲 Reverse Prayer Pose & Ahimsa: Cultivating Peace from Within 🀲 In yoga, Ahimsa (non-violence) begins with how we treat ourselves—our thoughts, movements, and breath. Reverse Prayer Pose (Paschim Namaskarasana) beautifully embodies this