my Yoga Journey & Teaching schedule

Follow me @mindfulmovesbycc or see my posts below

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View fullsize For anyone learning to redefine success—what's one sentence you needed to hear today? #mindfulmovesbycc #BurnoutRecovery #HighAchievers #SelfWorth #SelfTrust #Mindfulness #HealingJourney #ReconnectWithYourself #IntentionalLiving #ChooseYourse
View fullsize If you've been thinking about making a change—whether it's something small or something that could reshape your life—you can spend forever turning it over in your mind, imagining every possible outcome. But change rarely begins with cert
View fullsize Perfectionism has a way of convincing us that every mistake says something about who we are. But failure isn't an identity—it's an experience. The goal isn't to avoid failure. The goal is to stop letting it define you. What if, instead of cri
View fullsize Here are a few reflections from my journal. 🌿 Self-reflection and journaling have always been how I process life’s seasons and reconnect with myself—especially during times of stress, change, and uncertainty. If any of these words re
View fullsize My good friend Alejandra @yoga_with_alejandra joined us for this morning’s class. I’m so excited to have her joining our team @impactxhuntingtonbeach as a substitute yoga teacher. She is an incredible human, and I’m really looking f
View fullsize Surprise! ✨ I’m teaching yoga tonight at Sports Basement Long Beach 🧘‍♀️ With Valentine’s Day around the corner, no matter your relationship status, consider this an invitation to give yourself a little love. Join us for free commun
View fullsize I'm back at Sports Basement Long Beach tonight at 6:30pm. I hope to see you there! #mindfulmovesbycc #CommunityYoga #GentleYoga #LongBeachYoga #LongBeachWellness #SoCalYoga #YogaForAll #YogaCommunity #MindfulMovement #YogaPractice #EveningYoga #Yoga
View fullsize In today’s yoga class, our peak posture was Half Moon, paired with the intention of tapas — the Sanskrit word for heat, discipline, and the inner fire that fuels growth. 🔥🌙 In the spirit of the new year, I’m making a commitment t